Understanding Food Allergies and Intolerances

Food allergies cause immune system reactions, while intolerances lead to digestive discomfort. Identifying trigger foods and adjusting the diet can prevent symptoms like bloating, rashes, and breathing difficulties.

Food allergies trigger immune reactions, causing symptoms like hives, swelling, or anaphylaxis, while intolerances affect digestion, leading to bloating or discomfort. https://www.almaaftercare.com/ Common triggers include dairy, nuts, and gluten. Managing allergies requires avoiding allergens, reading labels, and seeking medical advice. Understanding triggers helps prevent reactions and supports overall digestive health.